Personal Mood Tracker: Google Sheet Template to Easily Track Your Mood & Feelings

Easily track your daily mood changes with this Mood Tracker template. It features columns to represent your mood each day, allowing you to select the mood that best reflects how you feel.

Using the mood tracker is simple. Once you have access to this Google Sheet template, just select the column that represents your mood for the day. The template will automatically calculate and display your average mood over the course of one month.

Additionally, this mood tracker can help you identify factors that influence your mood changes. By recording your daily activities, you can discover patterns that affect your mood. For example, you may realize that exercising improves your mood. Therefore, you can try to increase physical activity to maintain a positive mood.